The Stamina InMotion Rower is compact with a small footprint and makes a perfect addition to any home gym. The oversized foot plates pivot to help maintain the natural rowing motion during your workout. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point or catch phrase, followed by the drive phase and lastly the finish. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward.
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